When it comes to stomach issues, we mostly know that stomach health totally depends on our diet.
If we want a healthy gut, We have to make our diet healthy.
As some issues like constipation, acidity and gerd are caused when we
- Eat much fast and fried foods.
- Don’t drink enough water.
- Disturbed and unhealthy lifestyle.
Their treatments are mentioned in post’s slides. Swipe to check them.
🔴OTHER LIFESTYLE CHANGES YOU SHOULD DO FOR A HEALTHY GUT
- You shouldn’t eat much late in night
- Don’t drink water immediate after taking meal.
- Don’t take bath immediate after taking meal.
- Drink water in start or while eating
- Chew your food properly.
- Don’t lay down after meal immediately.
If you are facing any Stomach Issue, PCOS/PCOD issue or any weight related issue, kindly drop me a message.
I’ll help you in improving your dietary habits and will share couple of other remedies to improve your PCOS/health issues.
