đźš©Back pain is a common reason for absence from work and for seeking medical treatment. It can be uncomfortable and debilitating.
đź”´REASONS THAT CAUSE BACK PAIN
🔹twisting
🔹coughing or sneezing
🔹muscle tension
🔹over-stretching
🔹bending awkwardly or for long periods
🔹pushing, pulling, lifting, or carrying something
🔹standing or sitting for long periods
🔹straining the neck forward, such as when driving or using a computer
🔹Age
🔹Lack of Exercise
🔹Excess body weight
🔹Improper lifting
🔹Psychological conditions
đź”´FOODS GOOD FOR BACK PAIN
🔸Vegetables
🔸Salmon
🔸Dairy Products
🔸Herbs and Spices
🔸Fruits
🔸Avocados
🔸Kale
🔸spinach
🔸broccoli
🔸nuts
🔸lean proteins
🔸beans
đź”´WAYS TO RELIEVE BACK PAIN
Ways are mentioned in 2nd slide of post go and check👉🏻
