Sometimes we use to take dietplan which contains low calories but you don’t know about it or if known you think it’s good for health.
It causes some issues in body which are the symptoms of bad health.
These symptoms are mentioned in 2nd and 3rd slide of post. Swipe next to check.
When you feel these symptoms, you must ask for increasing the calories to your dietitian or you should increase healthy calories.
As your body needs required calories to fulfil the energy needs.
