đźš©Consistency is arguably the most important component when working to accomplish goals. Without consistency, programs are unorganized, the body has a harder time adapting, and forming habits may be more challenging.
đź”´HOW TO MAKE YOURSELF CONSISTENT WITH YOUR FITNESS?
- 🔹Our bodies adapt gradually to do diet and exercise . In the end, consistency will help you reach your goals.
- 🔹Without it, you might not have enough structure to allow for growth. Work first on figuring out your goals, determine the best route to achieve them, and get started with one step.
- 🔹Once you feel comfortable with one small change, add another small change, and so on. Small changes are more sustainable over the long term and add up to form new habits. There will likely be days that your plan doesn’t work out how it was supposed to, but that doesn’t mean all progress is lost.
- 🔹Just you need believe that you can do this and the process is worthful.
