Spearmint is similar to peppermint which is mostly used to flavor items like mouthwash, chewing gum and toothpastes. The recent researchers have shown the potential benefits of spearmint for women with PCOS, especially to regulate testosterone levels.

Couple of benefits pertaining to Spearmint are as follow:

• Antioxidant Agent Spearmint has a huge quantity of antioxidant compounds that can help to reduce oxidative stress
• Aids FSH/LH Ratio Two cups of spearmint tea a day decreased testosterone and helped better balance LH, FSH, and estradiol levels
• Reduces Testosterone According to research, the spearmint tea helps reducing excessive testosterone production in women with PCOS
• Reduce Facial Hair Spearmint tea helps in reducing hirsutism, or the growth of dark, coarse hair on the face, chest, and abdomen
• Reduce Stress in women Spearmint tea helps in reducing stress. Leaves containing menthol helps in relaxing body

If you are facing any PCOS/PCOD issue or any weight related issue, kindly drop me a message.

I’ll help you in improving your dietary habits and will share couple of other remedies to improve your PCOS/health issues.