Regular exercise is one of the best things you can do for your health.
If you’re considering starting to exercise but don’t know where to begin, this post is for you.
Starting a new exercise routine can be challenging. However, having real objectives can help you maintain a fitness program in the long term.
You can start by small steps like:
- 🔺Monday: 40-minute moderate-pace jog or brisk walk.
- 🔺Tuesday: Rest day.
- 🔺Wednesday: Walk briskly for 10 minutes.
- 🔺Thursday: Rest day.
- 🔺Friday: 30-minute bike ride or moderate-pace jog.
- 🔺Saturday: Rest day.
- 🔺Sunday: Run, jog, or take a long walk for 40 minutes.
It’s also important to eat a healthy diet🥗🥙 and hydrate regularly 💧as well as check in with your healthcare provider to monitor your health.
How I will Help You?
Customized Diet Plans to help You reach Your Ideal Body Weight.
Plan will include:
- Homemade Natural Diet
- Customization as Per Your Routine
- Your Physical Fitness/Activity
- Online Guidance/Support
- Your Progress Monitoring/Reporting
