2 HORMONES YOU SOULD CONTROL FOR PCOS WEIGHTLOSS





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🚩These two hormones should be managed to control PCOS Weightloss. 👉🏻Cortisol 👉🏻Insulin


🟡CORTISOL
🚩Cortisol is a steroid hormone that regulates a wide range of vital processes throughout the body, including metabolism and the immune response. 👉🏻HOW IT CAUSES PCOS? Cortisol is dysregulated in PCOS, due to continuous increased stress It worses the symptoms like
  • 🔹Mood swings
  • 🔹Sleep problems
  • 🔹Night sweats
  • 👉🏻HOW TO CONTROL IT?
  • 🔹Reduce stress
  • 🔹Take proper sleep

  • 🟡INSULIN
    Insulin is a hormones which controls blood sugar level. Sometimes your body cannot respond to insulin and this causes the insulin resistance. 👉🏻HOW TO MANAGE INSULIN LEVELS?
  • 🔸Diet and exercise both can manage insulin levels and control PCOS symptoms. Encourage them to engage in at least moderate exercise for 30 minutes a day to regulate blood glucose levels.
  • 🔸Take healthy carbs and avoid refined carbs.
  • 🔸 Instead of trying a low-carb diet, focus on getting enough healthy protein. such as nuts, meat, eggs, milk, legumes, and whole grains.
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