People with PCOS typically have multiple cysts in their ovaries, caused by an overproduction of hormones called androgens.

Polycystic Ovarian Disease (PCOD) is a condition where the ovaries release many immature or partially mature eggs, which eventually turn into cysts

🔴FOODS TO ADD high fiber vegetables, like broccoli lean protein, like fish anti-inflammatory foods and spices, like turmeric and tomatoes.

🔴FOODS TO LIMIT foods high in refined carbohydrates, like white bread and muffins sugary snacks and drinks inflammatory foods, like processed and red meats

The food items that must be included in PCOD are:

• 🔷Foods that are unrefined and natural
• 🔷Fishes with high Omega fatty acids , such as salmon, tuna, sardines, and mackerel
• 🔷Leafy vegetables such as kale, spinach, broccoli
• 🔷Dark red fruit like crimson grapes, blueberries, blackberries, and cherries
• 🔷Healthy fats like olive oil, avocados, and coconuts and nuts, such as pine nuts, walnuts, almonds, and pistachios
• 🔷Spices, such as turmeric and cinnamon