When it comes to lose weight in a specific time, it becomes more difficult as all it depends on your body history of fad diets, body health and requirements according to age.
Along with it we mostly set goals like
10 kgs in 1 month
5 kgs in a week
And etc
Which are not possible through a healthy way.
We can only do this by unhealthy ways which can lead to double weightgain when off with them ❌
If we want to lose weight in a healthy manner then:
- ✅1 kg in a week
- ✅2 kgs in a month
Is also a progress and it is permanent so try to set realistic expectations always⭐️
