When on diet we mostly think!
Kuch calories sy upar neechy na ho jaey!
Ek piece of cake sy issue na ho jaey! And all….
All these kinds of thoughts and sacrifices make you off diet soon.
Along with dieting try to focus on you mental health and cravings too because you also need to satisfy them along with diet.
For Example after 10 days successful dieting reward yourself with a piece of cake or any other meal you crave for but in portion size. You don’t need to go over board.
Consistency >>>> perfection. So always try to be consistent than be perfect.
