🚩It is always important to know that which things should you take before and after a workout to boost your energy💆🏻‍♀️
WHEN TO TAKE WATER WHILE DOING WORKOUT? đź’¦ You should take it before, during and after workout.
WHY IT IS IMPORTANT TO HAVE MEAL 20-30 min BEFORE WORKOUT?🏋️‍♀️ A proper pre-workout meal will supply your body with everything you need for peak performance. When you exercise your body converts glycogen into glucose. This plays a crucial role in muscle contraction. By giving your body the right pre-training nutrition, you'll reduce muscle glycogen depletion.
🔴WHY IT IS IMPORTANT TO HAVE MEAL 20-30 min AFTER WORKOUT?💪🏻 After your workout, your body tries to rebuild its glycogen stores as well as repair and regrow those muscle proteins. Eating the right nutrients soon after you exercise can help your body get this done faster. It's especially important to eat carbs and protein after your workout.
