Processed foods are any food that has been cooked, canned, frozen, or packaged.
Although you can eat numerous processed foods as part of a healthy diet, you should limit those that are high in sodium, sugar, additives, and preservatives.
And remember to make changes slowly for the best results
You can enjoy processed foods in moderation as part of a balanced diet. Yet, most of your diet should comprise nutrient-dense, minimally processed whole foods.
Choose well! Live well!
