đźš©Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues.
đźš©It's involved in many body functions, including formation of collagen, absorption of iron, the proper functioning of the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.
🔴BENEFITS OF VITAMIN C Its benefits are mentioned in 2nd slide of post➡️
VITAMIN C They are mentioned in 4th slide if post 👉🏻
đź”´FOODS HAVING VITAMIN C They are mentioned in last slide of post. Go and check it.
But excess of any thing is bad so consume it staying in limits.
đź”´SIDE EFFECTS OF TAKING EXCESS VITAMIN C
- 🔹Excess vitamin C is excreted from the body as oxalate, a bodily waste product. Oxalate typically exits the body via urine.
- 🔹However, under some circumstances, oxalate may bind to minerals and form crystals that can lead to the formation of kidney stones.
