đźš©Polycystic ovary syndrome affects 6% to 12% of women who are of reproductive age.
đźš©Women with PCOS are often insulin resistant and may have higher levels of androgens.
đźš©Androgens are hormones that are present in both men and women
đź”´HEALTH ISSUES IN CASE OF NOT MANAGING SYMPTOMS:
đź”´LIFE STYLE CHANGES TO CURE PCOS:
👉🏻 Do aerobic exercise includes brisk walking, biking, swimming, and more.
👉🏻Do resistance training which improve your endurance and muscle strength — such as sit-ups, push-ups, leg squats, or lifting weights.
👉🏻Maintain proper weight. Short-term weight loss can help restore your fertility and ovulation, as well as improve your insulin resistance.‌
