There's always a need to keep your weight at a good figure to reduce some...
đźš©October is the breast cancer awareness month. It is one of the most prevalent diseases in Pakistan...
Today I am going to discuss the causes of weight gain and stomach issues occurring after Eid-ul-Adha...
When it comes to healthy diet and weight loss, the first thing we come up with is maintaining portion size...
Being motivated to lose weight is important for long-term success...
🔴CAUSES OF IRON DEFICIENCY — It is the most common cause of anemia. Reasons include...
There are a lot of myths which we keep on believing about digestion and gut health...
When it comes to stomach issues, we mostly know that stomach health depends on our diet...
Spearmint is similar to peppermint and has several health benefits for women with PCOS...
When it comes to losing weight, we often confuse between weight loss and fat loss...
Understand the reality of carbs and how choosing the right ones helps your health...
When it comes to losing weight in a specific time, it becomes challenging for many...
You should be careful while selecting drinks for iftaar as fizzy drinks can disturb digestion and cause bloating...
Yes, you can fast safely during pregnancy with a healthy and balanced diet designed by your nutritionist...
Sometimes you may be following a diet plan that contains very low calories without realizing it...
“One piece of cake won’t hurt!” — Learn why these small compromises can slow your progress...
Drinking lemon water may support hydration but it’s not a magic weight loss solution...
Daily weight checks can be misleading. Here’s why consistency and patience matter more than the scale...
Regular exercise improves your health — start gradually, set goals, and stay consistent for lasting results...
In your weight loss journey, never compare your results to others — focus on consistency and effort...
Processed foods are convenient, but reducing them can improve your energy and digestion — here’s how...
Learn the difference between PCOS and PCOD, their causes, and effective treatment approaches...
The common cold is a viral infection. Strengthen your immunity with simple diet and lifestyle changes...
Vitamin C supports growth, repair, and immunity — discover its vital role in your daily health...
Artificial sweeteners may reduce calorie intake, but long-term use can affect gut health — use them wisely...
Smart snacking helps maintain energy and prevents overeating — discover simple, nutritious snack options...
A healthy immune system starts with your diet — include citrus, zinc, and antioxidants daily...
Water plays a crucial role in digestion, metabolism, and skin health — find your ideal daily intake...
Mindful eating helps you listen to your body, reduce overeating, and improve your relationship with food...
When you eat matters as much as what you eat — proper meal timing supports metabolism and energy...
Skipping meals may seem like a shortcut to weight loss — but it can slow metabolism and cause fatigue...
Looking for vegetarian protein? Discover lentils, beans, tofu, and other high-protein plant foods...
Certain foods can naturally boost your metabolism — include green tea, chili, and high-fiber meals...
Your food choices impact mood and stress — discover how omega-3s and magnesium help calm the mind...
Fiber aids digestion, supports heart health, and promotes fullness — learn how to include more in your meals...
Learn how to read nutrition labels correctly to make healthier and more informed food choices...
Skipping breakfast can affect energy and focus — see why a balanced morning meal sets the tone for your day...
No gym? No problem — here’s how to stay active and maintain fitness with simple home exercises...
