Why You Need a Dietitian?

There's always a need to keep your weight at a good figure to reduce some...........

Breast Cancer

🚩October is the breast cancer awareness month. It is one of the most prevalent disease in Pakistan.............

Eid-Ul-Azha Tips

Today i am going to discuss the causes of weight gain and stomach issues occuring after Eid-ul-Adha the...............

How can we eat in Portion size?

When it comes to healthy diet and weightloss, first thing we come up with is to maintain portion size................

How To Motivate Yourself To Be On Track?

Being motivated to lose weight is important for long-term weight loss success. .................

How To Prevent Iron Defeciency?

🔴CAUSES OF IRON DEFICIENCY Iron deficiency is the most common cause of anemia. Reasons include.................

Some Myths About Digestion

There are alot of myths which we keep on believing about the digestion and gut health and we follow them accordingly..................

Stomach Issues

When it comes to stomach issues, we mostly know that stomach health totally depends on our diet...................

Benefits Of Spearmint Tea For PCOS

Spearmint is similar to peppermint which is mostly used to flavor items like mouthwash, chewing gum and toothpastes....................

Are Fatloss and Weightloss Same?

When it comes to losing weight, we always focus on....................

Don't Eat Less Carbs.

Eat The Right Carbs.

This post is to make you understand about the reality of carbs.....................

Mostly Asked Question?

When it comes to lose weight in a specific time, it becomes more difficult as all.....................

Why You Should Avoid Fizzy Drinks in Iftaar?

This post is to make you understand that you should be careful while selecting drinks for your iftaar......................

Can Pregnant Women Fast?

Yes you can fast with a healthy and balanced diet.......................

Signs Of Low Caloric Diet Plan?

Sometimes we use to take dietplan which contains low calories but you don’t know about it.......................

When on diet we mostly think!

Kuch calories sy upar neechy na ho jaey!. Ek piece of cake sy issue na ho jaey! And all…........................

MTHY OR TRUTH? .Lemon water helps in losing weight.

Drinking hot water, with a few drops of lemon in it, has been among the popular hacks for weight loss. …........................

Why Shouldn't we check weight daily?.

You are on a weightloss/weight gain journey. And you check weight daily.…........................

How to start exercising?.

Regular exercise is one of the best things you can do for your health.…........................

Slow progress is still a progress.

Sometimes we used to do a mistake in our weightloss journey, We start comparing ourselves with others.…........................

Realistic Ways to Eat Less Processed Food.

Processed foods are any food that has been cooked, canned, frozen, or packaged..…........................

Know about PCOS and PCOD. How both can be treated?

People with PCOS typically have multiple cysts in their ovaries, caused by an overproduction of hormones called androgens...…........................

Want to prevent common cold?

🚩The common cold is a viral infection in your upper respiratory tract. Viruses cannot be treated with antibiotics...…........................

Why you need Vitamin C?

🚩Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues....…........................

Which salt is better?

🚩One ingredient that is common in all the meals across the globe is salt. This seasoning is both irreplaceable and unavoidable.....…........................

Do you want to improve your consistency with diet?

🚩Consistency is arguably the most important component when ....…........................

How to reduce periods pain?

HOW TO STOP MENSTRUAL CRAMPS?.Bloating can cause discomfort and make menstrual cramps worse.....…........................

RE WORKOUT FOODS

🚩It is always important to know that which things should you take before and after a workout to boost your energy💆🏻‍♀️....…........................

WANT TO REDUCE BACK PAIN?

🚩Back pain is a common reason for absence from work and for seeking medical treatment. It can be uncomfortable and debilitating.....…........................

DO STRICT DIETS REALLY WORK?

🚩It's easy to spot a fad or strict diet. 🔴CHARACTERISTICS OF FAD/ STRICT DIETS....…........................

HOW TO REDUCE BODY PAIN AND WEAKNESS?

When the muscles and bones are made to work more than their usual capacity, they become sore and stiff, leading to body pain.....…........................

HOW TO MAKE YOUR BONES STRONG?

Bones are a critically important part of your body giving you structure that allows you to move normally.....…........................

SOME TIPS TO FOLLOW WHEN MEASURING WEIGHT

In a weightloss and weightgain journey, your measurements make you to determine the rate of your progress⚖️....…........................

SYMPTOMS OF PCOS

🚩Polycystic ovary syndrome affects 6% to 12% of women who are of reproductive age.....…........................

SEFFECS OF SEED CYCLING ON PCOS

Seed cycling helps in balancing a hormonal imbalance (the root cause of PCOS) by the following ways.....…........................

2 HORMONES YOU SOULD CONTROL FOR PCOS WEIGHTLOSS

🚩These two hormones should be managed to control PCOS Weightloss.....…........................

HOW TO TREAT YOUR PCOS TYPE?

Have you been diagnosed with PCOS and are not sure how to start your diet?....…........................

KNOWING IT EXISTS IS NOT ENOUGH

OCTOBER🗓️ is the breast cancer awareness month. Its complete information like reason, causes, symptoms, diagnosis and treatment is more important....…........................